Feed your motivation to happiness. 
Motivation plays a big role in your success in anything you do or attempt. If you want to lose weight, control stress or take your workouts to a higher level, you must find and feed your motivation.
Motivation and inspiration helps maintain your focus when you hit those valley and hills. You may get tired of learning, or fall short when you work towards coping with the stress in your life. Whenever those valley and hills hit you in life you have to motivate yourself to move forward, you cannot let them get you down. They are learning experiences and personal growth.
