Unhappiness and pain, both mental and physical can clearly stem from a lack of balance and harmony in your life.  When we choose happiness for our life it should consist of spiritual, relationships, work, play and learning.

1.Spiritual: When I talk about spiritual, get in touch with your maker.  Some people are believers and others aren’t.  I can’t even comprehend how one can be happy without believing.  In one of my lowest times I will always remember the hand of God reaching out and touch me on the shoulder.  Take time   to pray, really appreciate nature and read uplifting books.  You have free will, but that doesn’t mean a higher power isn’t there to guide you.  It is called the sixth sense or inner guidance .  Learn how to get in touch with it through mediation.  This certainly can help you find that happiness within and hold onto it.