SELF-NURTURING
Rebutting your critical inner voice is an important step, but it is not enough. Since our self-esteem is in part due to how others have treated us in the past, the second step to more healthy self-esteem is to begin to treat you as a worthwhile person. Always remember “God Doesn’t Make Junk.”
Start to challenge past negative experiences or messages by nurturing and caring for yourself in ways that show that you are valuable, competent, deserving and lovable. There are several components to self-nurturing:
