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	<title>Happy Maker Now &#187; Exercise</title>
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	<link>http://www.happymakernow.com</link>
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		<title>How to move your way to happiness!</title>
		<link>http://www.happymakernow.com/2010/12/how-to-move-your-way-to-happiness/</link>
		<comments>http://www.happymakernow.com/2010/12/how-to-move-your-way-to-happiness/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 15:59:03 +0000</pubDate>
		<dc:creator>Debbie Bills</dc:creator>
				<category><![CDATA[secret to happiness]]></category>
		<category><![CDATA[choose happiness]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.happymakernow.com/?p=1507</guid>
		<description><![CDATA[An active lifestyle is a wonderful way to improve your emotional well-being and lift your mood. And of course, it’s no coincidence that you feel a hundred times better after exercise. That’s because regular exercise helps to stimulate the body&#8217;s happiness chemicals, including serotonin and endorphins, which combine to create a positive natural ‘high.’ Releasing [...]<p><a href="http://www.happymakernow.com/2010/12/how-to-move-your-way-to-happiness/">How to move your way to happiness!</a> is a post from: <a href="http://www.happymakernow.com">Happy Maker Now</a></p>
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		<slash:comments>11</slash:comments>
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		<title>Secret to Happiness is Good Self-Esteem, Self-Nurturing Part 8</title>
		<link>http://www.happymakernow.com/2009/12/secret-to-happiness-is-good-self-esteem-self-nurturing-part-8/</link>
		<comments>http://www.happymakernow.com/2009/12/secret-to-happiness-is-good-self-esteem-self-nurturing-part-8/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 17:44:41 +0000</pubDate>
		<dc:creator>Debbie Bills</dc:creator>
				<category><![CDATA[secret to happiness]]></category>
		<category><![CDATA[Accomplishment]]></category>
		<category><![CDATA[Chocolate Ice Cream]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[God Doesn]]></category>
		<category><![CDATA[Grandkids]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[happiness within]]></category>
		<category><![CDATA[Hygiene]]></category>
		<category><![CDATA[Inner Voice]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Nap]]></category>
		<category><![CDATA[Negative Experiences]]></category>
		<category><![CDATA[New Hairdo]]></category>
		<category><![CDATA[Relax]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Self Image]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Worthwhile Person]]></category>

		<guid isPermaLink="false">http://69.89.31.140/~happyma1/?p=508</guid>
		<description><![CDATA[SELF-NURTURING Rebutting your critical inner voice is an important step, but it is not enough. Since our self-esteem is in part due to how others have treated us in the past, the second step to more healthy self-esteem is to begin to treat you as a worthwhile person.  Always remember “God Doesn’t Make Junk.” Start [...]<p><a href="http://www.happymakernow.com/2009/12/secret-to-happiness-is-good-self-esteem-self-nurturing-part-8/">Secret to Happiness is Good Self-Esteem, Self-Nurturing Part 8</a> is a post from: <a href="http://www.happymakernow.com">Happy Maker Now</a></p>
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		<slash:comments>2</slash:comments>
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		<title>Choose Happiness, it is in your Control and NO one else&#8217;s!</title>
		<link>http://www.happymakernow.com/2009/11/choose-happiness-it-is-in-your-control-and-no-one-elses/</link>
		<comments>http://www.happymakernow.com/2009/11/choose-happiness-it-is-in-your-control-and-no-one-elses/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 21:29:02 +0000</pubDate>
		<dc:creator>Debbie Bills</dc:creator>
				<category><![CDATA[choose happiness]]></category>
		<category><![CDATA[secret to happiness]]></category>
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		<category><![CDATA[C2]]></category>
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		<category><![CDATA[Elbert Hubbard]]></category>
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		<category><![CDATA[Plants Seeds]]></category>
		<category><![CDATA[Positive Outlook]]></category>
		<category><![CDATA[Sad]]></category>
		<category><![CDATA[Soil]]></category>
		<category><![CDATA[Truth]]></category>
		<category><![CDATA[Weeds]]></category>

		<guid isPermaLink="false">http://69.89.31.140/~happyma1/?p=436</guid>
		<description><![CDATA[Happiness is purely a choice you alone make.  Change the way you think and create an ongoing positive outlook with yourself.  Yaro Starak has a wonderfully written blog post on happiness within that I would like to share with you.  You can find it at http://www.entrepreneurs-journey.com/396/key-to-happiness/ He has a really wonderful exercise that everyone needs [...]<p><a href="http://www.happymakernow.com/2009/11/choose-happiness-it-is-in-your-control-and-no-one-elses/">Choose Happiness, it is in your Control and NO one else&#8217;s!</a> is a post from: <a href="http://www.happymakernow.com">Happy Maker Now</a></p>
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		<slash:comments>0</slash:comments>
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		<title>How to have Happy Children and Say Heck with the World</title>
		<link>http://www.happymakernow.com/2009/09/how-to-have-happy-children-and-say-heck-with-the-world/</link>
		<comments>http://www.happymakernow.com/2009/09/how-to-have-happy-children-and-say-heck-with-the-world/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 23:03:15 +0000</pubDate>
		<dc:creator>Debbie Bills</dc:creator>
				<category><![CDATA[secret to happiness]]></category>
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		<category><![CDATA[Riding Bikes]]></category>
		<category><![CDATA[Right Shoes]]></category>
		<category><![CDATA[Shape]]></category>
		<category><![CDATA[White Bread]]></category>

		<guid isPermaLink="false">http://69.89.31.140/~happyma1/?p=177</guid>
		<description><![CDATA[Stop protecting us and we won’t be over weight! We all want happy children, right?  Let’s get off our high horses and let the children be happy.  Let’s teach them how to be happy and stay in shape at the same time.        I’m to the point that I’ve had just about enough of all these [...]<p><a href="http://www.happymakernow.com/2009/09/how-to-have-happy-children-and-say-heck-with-the-world/">How to have Happy Children and Say Heck with the World</a> is a post from: <a href="http://www.happymakernow.com">Happy Maker Now</a></p>
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