An active lifestyle is a wonderful way to improve your emotional well-being and lift your mood. And of course, it’s no coincidence that you feel a hundred times better after exercise. That’s because regular exercise helps to stimulate the body’s happiness chemicals, including serotonin and endorphins, which combine to create a positive natural ‘high.’ Releasing these chemicals through physical activity can reduce stress and tension, increase your energy and zest for life, and promote a more positive outlook.
How to move your way to happiness!
December 8, 2010 by 11 Comments
Secret to Happiness is Good Self-Esteem, Self-Nurturing Part 8
December 3, 2009 by 2 Comments
SELF-NURTURING
Rebutting your critical inner voice is an important step, but it is not enough. Since our self-esteem is in part due to how others have treated us in the past, the second step to more healthy self-esteem is to begin to treat you as a worthwhile person. Always remember “God Doesn’t Make Junk.”
Start to challenge past negative experiences or messages by nurturing and caring for yourself in ways that show that you are valuable, competent, deserving and lovable. There are several components to self-nurturing:
Choose Happiness, it is in your Control and NO one else’s!
November 5, 2009 by Leave a Comment
Happiness is purely a choice you alone make. Change the way you think and create an ongoing positive outlook with yourself. Yaro Starak has a wonderfully written blog post on happiness within that I would like to share with you. You can find it at http://www.entrepreneurs-journey.com/396/key-to-happiness/
He has a really wonderful exercise that everyone needs to try when it comes to finding happiness within.
How to have Happy Children and Say Heck with the World
September 8, 2009 by 2 Comments
Stop protecting us and we won’t be over weight!
We all want happy children, right? Let’s get off our high horses and let the children be happy. Let’s teach them how to be happy and stay in shape at the same time. 
