When was the last time an act of kindness made you happy?

kindness When was the last time an act of kindness made you happy?There is something incredibly about “The Power of Kindness”. Reaching out and helping others in need is often motivated by a selfless act of human compassion – and often it is just that.  But it’s important to recognize that in helping others, you can also help yourself on the road to happiness.

Some people are a little puzzled by the idea that helping others can also deliver personal benefits for the helper.  But there’s now growing evidence which proves that there is a direct link between socially-minded people and their sense of happiness and personal satisfaction in life.  What are you waiting for?  It’s time to give a little happiness to others – and enjoy reaping the rewards!

What you can do to be happy right now!

Feed your motivation to happiness. motivation1 What you can do to be happy right now!

Motivation plays a big role in your success in anything you do or attempt.  If you want to lose weight, control stress or take your workouts to a higher level, you must find and feed your motivation.

Motivation and inspiration helps maintain your focus when you hit those valley and hills. You may get tired of learning, or fall short when you work towards coping with the stress in your life. Whenever those valley and hills hit you in life you have to motivate yourself to move forward, you cannot let them get you down. They are learning experiences and personal growth.

Why you should be choosing happiness every day!

freedom Why you should be choosing happiness every day!

Choose Happiness, because you are free!

The other day I was listening to the story of Ingrid Betancourt.  She was running for president in Colombia when she was kidnapped by Colombian rebels and held hostage for 6 ½ years.

While listening to her story, I kept thinking to myself, “And why do people have trouble being happy?”

Here is a list of 51 reasons to be happy, because you have your freedom.

1.    You can come and go as you wish.

2.    You can eat when you want and what you want.

When’s the last time you got excited about life?

In today’s video I am talking about looking forward to an upcoming event in your life.  Life doesn’t have to be stressful; we can control it by looking into the future without taking away from the present.

Remember finding something to look forward does not have to cost you a penny.  Is there something that you look forward to rather than just the weekend?  Let me know your thoughts below ok.

To your happiness,

Need Support?

When I first started blogging I had invested in several blogging course, but the best one that I invested in is “The Income Blogging Guide CourseI cannot tell you enough about the support that you receive from Andrew and Joel with this course.  They are always there for you.

I know that I blog about happiness, but if you want to be a blogger and could do it while saving yourself a pocket full of money, wouldn’t that make you happy?  We all have lessons we have learned in life, are there some that you would like to share and maybe make some extra money?  This is possible with this wonderful blogging course.  I am living proof.

See how easy you can make a video of yourself, without all the equipment

I have been telling everyone I would show them how I make my videos.  Will here it is.

I don’t know what I did wrong when putting it on my PC, but I couldn’t get it on Movie Maker, so it is not edited. OOPS!!!  So what you see is what I get, sorry. Lol  Humor is good.  (Excuse the sniffles, but I have a little cold).

By the way when talking I did make a blooper.  When it comes to walking on the tomato cans, my father used the inner tube for the rubber to tie around our foot, not the tire rubber.  Just goes to show no one is perfect and this is OK!

Did you know food can contribute to your happiness?

eat healthy Did you know food can contribute to your happiness?

I really do believe that you can eat your way to happiness.  But before you get carried away, I’m not talking about moving in to Dunkin Donuts for the weekend (nice as it may sound!). Instead, I’m actually talking about the incredible benefits of a balanced and nutritious diet in helping your body to function efficiently and provide the necessary fuel to help you live a happier, healthier and more fulfilling life.

Give me a freakin break, money does not buy happiness!

pile of money1 Give me a freakin break, money does not buy happiness!Sorry about this headliner, but they finally got my goat!  It is all over the internet and in the newspapers that if you make $75,000 a year you will be happy.  They finally put a price tag on happiness.  I knew sooner or later someone would find away to do this. Yes, The Associated Press has an article written by Randolph E. Schmid titled, “Happiness will run you $75,000 a year.

Let me tell you a little story about money buying happiness!

When was the last time someone told you How special you are?

I want to let you know with this video how special I know you are.

If you have someone in your life that needs reminded of how special they are just forward this video to them by clicking on the email button below.  Everyone deserves to know that they are important and the world would not be the same without them.

Remember the movie with Jimmy Stewart, “It’s a Wonderful Life”, He didn’t think he was special and needed in this world and found out just how special and needed he was.

Choose happiness with self-acceptance

front cover 231x300 Choose happiness with self acceptance

I’m sure you’ll agree that we’re all capable of beating up on ourselves.  It’s easy right?  In fact, some of my dearest friends have become exceptionally talented at berating and criticizing themselves whenever the opportunity arises.  They can’t make room for happiness, because they are so focused on negativity and self-doubt. It’s time to change all that, by accepting yourself and inviting happiness to be your new companion!