Overcoming the negative effects of bullying

Every one of us has come across bullying at some point in our lives.  Children can be cruel to others, as they try and find their own place in the world, and understand        bullying1 Overcoming the negative effects of bullyingdifference.  In every school all over the world, there are kids who are ‘in’, and kids who are ‘out’.  Small things such as physical appearance, accent or clothing can mark a child out as a potential victim of bullying from cruel children.

Bullying isn’t just something that happens to children

As we get older and leave school, we expect to leave the world of bullying and cruelty behind. Unfortunately, this does not always happen.  The corporate environment is renowned for being a hotbed of subtle bullying, whether through sexual discrimination or simply poor management.  While the children who were bullied at school may have moved on, they are sometimes more likely to be marked out as victims again.  This can be due to poor self-esteem and a lack of courage when it comes to defending themselves against stronger peers.  It may be time to Take Command of Your Self-Esteem.”

The problem is, the less confidence someone has, the more likely they are to be picked on by other people.  This ends up being a vicious cycle of negativity which feeds the low self-esteem of the victim.

While children in school usually have the option of talking to someone about their problems, whether it is their parents, friends or a teacher, the world of work can be a lot tougher.  This means that people who are being bullied often don’t bring the problem out in the open.

Bullying at work can happen in a range of ways.

Someone ignoring you in the workplace, a manager who is dismissive, unfair, or not being invited on social events is all forms of bullying.  These subtle but damaging events can really bring you down and reduce your confidence.  (I had this experience in the corporate world and that is the reason I’ve written a e-book on, “Take Command of Your Self-Esteem”, which has been published.)

Many people feel embarrassed when they find themselves being bullied, because they imagine it is a situation that they should be able to manage and change.  However, if we have low self esteem anyway, we are less likely to be able to deal with being bullied.

It’s really important to talk to someone if you are being bullied, regardless of the situation, many times, rather than being judged; the person being bullied will be given support and can take steps to change the situation through controlled means.

Moving on from past negative experiences

Whether you were bullied at school, or are still being bullied now, it’s important to take control of the situation.  A great first step to change is to go on an empowering course. These courses are designed to teach you tricks to deal with overbearing or unreasonable people easily, without causing further friction.  Simple steps like learning to say ‘No’ can make a huge difference to your self- esteem and sense of self, empowering you to make positive changes.

Bullying thrives on secrecy.  Talk to people, whether it is your work colleagues, supervisor or manager.  If you feel you can, you could even address the person who is making you feel uncomfortable.  Try explaining that their behaviour is difficult, and suggest ways that they could treat you with more respect.  It’s possible that an overbearing person has no idea that their actions are distressing.  Even if they do know it, it could help to politely but firmly tell them that it is time to stop.

I wish you well with resolving this issue, if it is affecting you at the moment.  Have courage – you can change this, and get back to Happy again.

Take control of the bullies, you deserve much better!

Debbie

pixel Overcoming the negative effects of bullying

Comments

  1. Viki Reagans says:

    Hello, I stumbled across your site through Yahoo and just wanted to say that I love it. I’ll definitely be bookmarking it!

    • Debbie Bills says:

      Hi Viki,
      Glad to hear you found me. Hope i can keep living up to your expectations.
      May you be blessed with happiness,
      Debbie

  2. Wesley Tamulis says:

    My buddy and I had been just talking over this subject, jane is always wanting to prove me completely wrong! I am going to present her this blog post and additionally rub it in a little!

    • Debbie Bills says:

      I do hope this article will help Jane. Just food for thought, I have found when someone once to always prove people are wrong it can be because they lack a little self-esteem and what reassurance that they can be right.
      Just a thought.
      Thanks for your comment and hope to hear from you again. If there is something you would like me to write about please drop me a line.
      To you happiness always,
      Debbie

  3. Backlinks says:

    hey all, Keep up the good work. very informative, and love all the information provided. I love everything i have read so far :)

    • Debbie Bills says:

      Thank you very much. You are deeply appreciated.
      May you be blessed with happiness
      Debbie

  4. You make some interesting points…I’d like to know what you would recommend in my situation. My goal is to shed about 15 pounds in the next couple of months. But there are such a huge number of “systems” out there and I have no idea which one to trust. Can somebody point me towards a good plan for burning fat and packing on muscle?

    • Debbie Bills says:

      Thanks for letting me know i made some interesting points. I appreciate that. As for your goal to shed 15 pounds. My hubby need to lose some weight and we used the South Beach Diet, but i modified some. He lost 50 pounds in lest then 6 months. Has been able to keep it off just by changing some eating habits. Check it out.
      May you always be blessed with happiness,
      Debbie

  5. Backlinks says:

    Really great informative blog post here and I just wanted to comment & thank you for posting this. I’ve bookmarked youi blog and I’ll be back to read more in the future my friend! Also nice colors on the layout, it’s really easy on the eyes.

    • Debbie Bills says:

      Thanks many bunches. Glad you liked the colors. I really appreciated the good feed back.
      Have a very happy day,
      Debbie

  6. How To Set Goal To Get Rid Of Anger In 5 Easy Steps says:

    Hello, I do not normally post feedback on posts, as I prefer to read only. However I find the article that you have created earlier has very insightful information, and I discover it very informational. I was searching on Yahoo 4 goal setting & anger management information & discovered your eye opening article. Could you find something the same unique on set goals in google analytics? Cheers. Anton Renneker

    • Debbie Bills says:

      Thanks Anton,
      I’ll work on the setting goals. they are very important as long as you do something with them once you have them set.
      Debbie

  7. Waterford says:

    Nice write up it. it could be a bit longer though

    • Debbie Bills says:

      Next time i give it a better try if you will try a little hard not to look like spam when you make a comment. Hey, one good turn deserve another good turn.
      Always choose happiness,
      Debbie

  8. product-lifecycle-management says:

    Nobody can be exactly like me. Sometimes even I make ailment doing it.

    • Debbie Bills says:

      I am sure know body can be like you software engineering, but if your going to spam me, next time make it look good. I know you can do better then this.
      Here is link that you were hoping for.
      Debbie

  9. I love your website! did you create this yourself or did you outsource it? Im looking for a blog design thats similar so thats the only reason I’m asking. Either way keep up the nice work I was impressed with your content really.. – Drop me a visit at my replica watch store sometime!

    • Debbie Bills says:

      Thank you, very glad you liked it. My design is Word press. You have a wonderful day. and thanks again.
      Debbie

  10. Helpful info discussed I am quite delighted to read this article..thanks for providing us nice tips.Fantastic walk-through. I truly appreciate this post.

    • Debbie Bills says:

      Thank you very much. I am very happy that this post was appreciated and of serves to you.May you always be blessed with happiness.
      Debbie

  11. maria nahas says:

    Hi great site/I love some of the comments/it is with great interest
    that I having been reading the posts here. I create websites with a
    theme that can be downloaded instantly here.

    weight problesm

    • Debbie Bills says:

      Thank you very much Maria. I appreciate the kind words. I did change the theme a few months ago. Like this one much better.
      Thanks again for stopping by, blessing to you,
      Debbie

Speak Your Mind

*

CommentLuv badge
This blog uses premium CommentLuv which allows you to put your keywords with your name if you have had 3 approved comments. Use your real name and then @ your keywords (maximum of 5)