Secret to Happiness is Good Self-Estemm Part 1

WHERE DOES OUR SELF-ESTEEM COME FROM?

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Our self-esteem develops and evolves throughout our lives as we build an image of ourselves through our experiences with different people and activities.  Experiences during childhood play a particularly large role in the shaping of our basic self-esteem.  This can bring about adults who always choose to be happy or unhappy adults.

When we were growing up, our successes (and failure) and how we were treated, by the members of our immediate family, by our teachers, coaches, religious authorities, and by our peers, all contribute to the creation of our basic self-esteem and happiness within.

An adult who has healthy self-esteem was given this gift in childhood.  This could have been done in many ways.  Probably one of the most important is being praised for accomplishments.  Children who are talked to respectfully and listened to also contributed to healthy self-esteem in adulthood.  These children were hugged often and given attention and experienced some type of success in school or sporting activities.  They grow up into healthy happy adults.

On the other side of the spectrum, we have to identify the childhood for those adults who have poor or low self-esteem.  These children were often criticized harshly, were yelled at or beaten, and were given little attention by those they were closet to.  They were ridiculed and even teased as they experienced failures in their young lives.  They were made to feel they had to be perfect in order to be valued and associated failure in situations as a failure of their whole selves.

It’s sad, isn’t it?  To think of a child treated that way.  What’s even sadder is the effect that treatment has on their lives as adults.  We are shaped and molded by our experiences.  Do you recognize yourself?

How we feel about ourselves can influence how we live our lives, whether we choose to be happy and successful or live unhappy lives.  People who feel that they are likable and lovable (in other words people with good self-esteem) have better relationships and always choose happiness. They are more likely to ask for help and support from friends and family when they need it.  People who believe they can accomplish goals and solve problems are more likely to do well in school.  Having good self-esteem allows you to accept yourself and live life to the fullest, being happy within.

Self-esteem plays a role in almost everything we do.  People with high self-esteem do better in school and find it easier to make friends.  They tend to have better relationships with peers and adults, feel happiness within, find it easier to deal with mistakes, disappointments, and failures, and are more likely to stick with something until they succeed.  It takes some work, but it’s a skill you’ll have for life.

These postings are about how to raise your self-esteem, so I shall focus on the low self-esteem that many people have these days.  You can overcome issues with low self-esteem.  It’s not as difficult as you might think.  In fact, all you have to do is recognize, understand, and use the techniques I shall give you.

In the mean time I would like you to enjoy this movie “Eagles Parable”, because after we get through with this course on self-esteem you will be able to fly like an eagle.  Bookmark this movie or get your DVD and prepare yourself to fly, “Eagle Parable”.

If anyone is recognizing them self in this part I look forward to hearing your comments.

In part 2 we will be talking about “What self-esteem is”.  Until then may you be blessed with happiness!

Debbie Dee